Where Health & Fitness
Are Valued

PersonalTraining
Sessions

Premier Private Training,
Including Elite Exercise and Nutrition

Where Health & Fitness
Are Valued

Personal Training
Sessions

Premier Private Training, Including Elite Exercise and Nutrition

One-On-One Personal Training Classes

30 Minute

  • Beginner Level
  • Mobility Training
  • Strength Training
  • Stability Training
  • Core Training

Our 30-minute personal training sessions are perfect for beginners. If you’re new to working with a personal trainer, or new to fitness in general, this class is for you. Touch on all the key components of complete physical fitness with our experienced personal trainer, Jason. Schedule a 30-minute, one-on-one personal training session and start working toward your goals.

60 Minute Personal Training session

60 Minute

  • Intermediate Level
  • Mobility Training
  • Strength Training
  • Stability Training
  • Core Training
  • Nutrition Consideration
  • High Intensity Interval Training (HIIT)

60-minute sessions are geared toward intermediate level training. These sessions focus on everything in the beginner level sessions with nutrition planning added and the workout intensity increased. Book a 60-minute one-on-one session with Jason to take your fitness routine to the next level.

90 Minute

  • Geared Toward Athletes
  • High Intensity Workouts
  • Mobility & Recovery 
  • Power Training
  • Nutrition Consideration

The 90-minute sessions we offer are geared toward the specific needs of athletes. We focus heavily on your unique athletic goals to help you perform to the best of your abilities. These high intensity sessions will keep you competition ready and work toward the next step in your athletic career. Schedule a one-on-one workout with Jason to hone your competitive edge.

Group Personal Training Classes

60 Minute Group Training Sessions

  • 60-Minute Group Training Classes
  • 3-8 People Per Group
  • 15 -Minute Warmup and Recovery Time
  • Mobility Training
  • High Intensity Interval Training (HIIT)
  • Step Aerobics

Our 60-minute group training sessions offer the benefits of working with a personal trainer, but in a group setting. You’ll have the opportunity to ask questions and get direct feedback from personal trainer, Jason Rowe. You’ll also have the benefit of group motivation and camaraderie that’ll push you to reach your fitness goals. We offer classes for mobility training, HIIT, step aerobics, and more.  Choose the group class that’s right for you and work with Jason and other attendees who share similar fitness goals to yours. Meet other people who could become friends, accountability partners, or even just a group of friendly faces to keep you motivated during your workouts. Join a group class to get yourself moving and motivated. 

"Take care of your body. It's the only place you have to
live."

"Take care of your body. It's the only place you have to live."

Jim Rohn

Get in touch

Request a Free Consultation

Get in touch

Request a Free Consultation