Mobility & Recovery

Stretch, Massage, Adjustments

Mobility and Recovery Personal Training

Jason Rowe

Personal Trainer

30 Minute Session:

  • 30-minute Session On-Site at Rep-Fit
  • One-on-one Session with Personal Trainer
  • Stretching Techniques
  • Mobility Training
  • Recovery Methods
  • Hypervolt Massage Gun

Our 30-minute, one-on-one mobility and recovery sessions help you find relief from muscular tension. They also help teach you proper stretching and recovery techniques to prevent potential exercise-related injuries. Allowing our bodies to recovery properly is crucial to your long-term fitness success. Proper stretching techniques also help to prevent injuries that could have you benched from working out or participating in sports. Schedule a one-on-one, 30-minute mobility and recovery session so you can feel better and train better.

60 Minute Session:

  • 60-minute Session at Next Level Spine & Sport
  • Deep Tissue Massage
  • Myofascial Release
  • Chiropractic Adjustments
  • Compression Therapy

We work with Next Level Spine & Sport to offer 60-minute mobility and recovery sessions at their location. These sessions take a more in-depth approach to helping you recover from athletic injuries. If you’re seeing a decline in your fitness due to troublesome sports or workout-related injuries or tension, these sessions are recommended for you. Recovery aid for athletic injuries is essential early on to prevent more serious injuries from happening. Book a session today to get back to doing what you love and giving it your all in the gym.

"Take care of your body. It's the only place you have to
live."

Jim Rohn

Get in touch

Request a Free Consultation

Get in touch

Request a Free Consultation