Personal Training

30, 60, or 90 Minute Sessions

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Rep Fit Personal Trainer Jason

Jason Rowe

Personal Trainer

30 Minute Session:

  • Beginner Level
  • Mobility Training
  • Strength Training
  • Stability Training
  • Core Training

Our 30-minute personal training sessions are perfect for beginners. If you’re new to working with a personal trainer, or new to fitness in general, this class is for you. Touch on all the key components of complete physical fitness with our experienced personal trainer, Jason. Schedule a 30-minute, one-on-one personal training session and start working toward your goals.

60 Minute Session:

  • Intermediate Level
  • Mobility Training
  • Strength Training
  • Stability Training
  • Core Training
  • Nutrition Consideration
  • High Intensity Interval Training (HIIT)

60-minute sessions are geared toward intermediate level training. These sessions focus on everything in the beginner level sessions with nutrition planning added and the workout intensity increased. Book a 60-minute one-on-one session with Jason to take your fitness routine to the next level.

90 Minute Session:

  • Geared Toward Athletes
  • High Intensity Workouts
  • Mobility & Recovery¬†
  • Power Training
  • Nutrition Consideration

The 90-minute sessions we offer are geared toward the specific needs of athletes. We focus heavily on your unique athletic goals to help you perform to the best of your abilities. These high intensity sessions will keep you competition ready and work toward the next step in your athletic career. Schedule a one-on-one workout with Jason to hone your competitive edge.

"Take care of your body. It's the only place you have to
live."

Personal Fitness Trainer Near Me

Jim Rohn

Get in touch

Request a Free Consultation

Get in touch

Request a Free Consultation